#insomnia
»Nobody Wants to Admit What Modern Life Is Doing to Us«
„Why does waking up for work feel so unnatural? The 9–5, social jetlag and modern work culture may be forcing your body to sleep on a schedule it never chose.
From night owls and chronotypes to segmented sleep, burnout and the eight-hour workday, this explores how work took control of our sleep.
Maybe you don't have a sleep problem. Maybe you have a schedule problem — and escaping wage slavery starts with understanding who really owns your time.“
TIMESTAMPS:
00:00 – Why Am I Always Tired?
02:31 – I Used to Have Terrible Sleep Problems
04:49 – First Sleep, Second Sleep: How Humans Used to Sleep
06:39 – The Sleep Experiment That Recreated Segmented Sleep
07:58 – The Man Who Lost Time: Life Without a Clock
10:06 – How the Eight-Hour Workday Stole the Night
12:34 – Morning Larks, Night Owls & Your Chronotype
13:56 – Social Jetlag: Why Work Makes You Tired
15:46 – “You Overslept”: When Sleep Becomes a Work Problem
19:08 – What Your Alarm Clock Actually Knows
19:54 – Why the 9–5 Takes More Than Eight Hours
21:05 – How Are Humans Actually Supposed to Sleep?
22:15 – Why Do I Have to Get Up Every Morning?
24:43 – Behind the Scenes Vlog
https://inv.nadeko.net/watch?v=gp_4zNI7RVo